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Keeping off the weight post Thanksgiving Nov 29, 2021

How to eat after Thanksgiving to avoid the holiday weight gain.

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The Secret to no Thanksgiving weight gain Nov 24, 2021

How to eat before the holiday to avoid Thanksgiving weight gain.

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Don’t stop dreaming Oct 01, 2021

I normally don’t go into a rant unless I am talking about someone deceiving the public through false claims. However, I do feel the need to address something that has been really disturbing to me. That is the continued sense of hopelessness that has been bombarding this consciousness of...

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