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Holiday weight gain

Dec 07, 2021

The holidays always bring family fun and food. Unfortunately, these components can also bring on unwanted pounds and depression. It is very easy to get caught up in the downward spiral of allowing holiday pressure to  affect you negatively. You fortunately have a resource that you can bring to bear to help to offset the holiday blues and holiday pounds.

Get your relevant information for diet and exercise exclusively for people over 50!

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