Movement will help to create more movement. Exercising will help you to exercise. 

I have had these and they are delicious. What a great alternative to corn or potato chips.

As we get back to normalcy we will see more and more people resurfacing after a challenge with mental health. Exercise has been shown and proven to work wonders regarding addressing depression and the chemical imbalance is associated with it.

This next exercise is called the hip hinge. It appears in many different exercises such as Deadlift and Kettlebell Swing. It is the foundation for most of our power movements.

This is installment one of the best exercise series. I will be presenting 10 of the best exercises that anyone can do especially if they have been categorized as obese.

Monday Motivation - what Kevin Hart said about Kobe Bryant

It is so common to Over think things that should be really very simple. Writing down a simple little plan and enlisting a little support can work wonders for you

Shoulder function is incredibly important. You use your shoulders for just about every upper body movement. This is not just exclusive to exercise, but to all movements from picking up children to putting away groceries. Keeping your shoulders healthy is super important for overall healthy,...

Making changes is one of the most difficult things that any of us can undertake. Part of the secret of making long-term change is the process of developing new habits. There are strategies to assist in making the process more fruitful long term.

There is the thought that any time someone is taking control of their health, wellness, and lifestyle that suffering is necessary. Fortunately, I’ve been able to prove that although making change requires work, conditioning and some discomfort and less suffering is not necessary. There are...

The week between Christmas and New Years is crucial in determining the next year’s success or failure. Use this time wisely.