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Nov 11, 2022
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Holiday Success Coaching Program - Hope Nov 09, 2022

Holiday Success Coaching Program - Hope

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Devils Press - Jun 22, 2022

This modified version of the Devil’s press might be the only exercise you need. 

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Just another reason to exercise May 24, 2022

Movement will help to create more movement. Exercising will help you to exercise. 

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Kale Chips anyone May 20, 2022

I have had these and they are delicious. What a great alternative to corn or potato chips.

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Exercise and depression Apr 10, 2022

As we get back to normalcy we will see more and more people resurfacing after a challenge with mental health. Exercise has been shown and proven to work wonders regarding addressing depression and the chemical imbalance is associated with it.

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Best exercise #2 Apr 09, 2022

This next exercise is called the hip hinge. It appears in many different exercises such as Deadlift and Kettlebell Swing. It is the foundation for most of our power movements.

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Best Exercise # 1 Apr 04, 2022

This is installment one of the best exercise series. I will be presenting 10 of the best exercises that anyone can do especially if they have been categorized as obese.

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Monday Motivation - what Kevin Hart said about Kobe Bryant Mar 22, 2022

Monday Motivation - what Kevin Hart said about Kobe Bryant

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