This modified version of the Devil’s press might be the only exercise you need. 

Movement will help to create more movement. Exercising will help you to exercise. 

I have had these and they are delicious. What a great alternative to corn or potato chips.

As we get back to normalcy we will see more and more people resurfacing after a challenge with mental health. Exercise has been shown and proven to work wonders regarding addressing depression and the chemical imbalance is associated with it.

This next exercise is called the hip hinge. It appears in many different exercises such as Deadlift and Kettlebell Swing. It is the foundation for most of our power movements.

This is installment one of the best exercise series. I will be presenting 10 of the best exercises that anyone can do especially if they have been categorized as obese.

Monday Motivation - what Kevin Hart said about Kobe Bryant

It is so common to Over think things that should be really very simple. Writing down a simple little plan and enlisting a little support can work wonders for you