Blog

 
How are your shoulders? Feb 25, 2022

Shoulder function is incredibly important. You use your shoulders for just about every upper body movement. This is not just exclusive to exercise, but to all movements from picking up children to putting away groceries. Keeping your shoulders healthy is super important for overall healthy,...

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Changing habits Feb 01, 2022

Making changes is one of the most difficult things that any of us can undertake. Part of the secret of making long-term change is the process of developing new habits. There are strategies to assist in making the process more fruitful long term.

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Why are you suffering? Jan 21, 2022

There is the thought that any time someone is taking control of their health, wellness, and lifestyle that suffering is necessary. Fortunately, I’ve been able to prove that although making change requires work, conditioning and some discomfort and less suffering is not necessary. There are...

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Crucial week Dec 28, 2021

The week between Christmas and New Years is crucial in determining the next year’s success or failure. Use this time wisely.

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Lighter, Healthier, Better, Stronger Dec 22, 2021

I was taught that you had to maintain your size in order to remain stronger. I know that is not necessarily the case. In 2022 I will assist hundreds of people to become their absolute best. Yes become lighter, better, healthier and stronger. 

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more Diet Pills Dec 22, 2021

June 7, 2021 — The FDA has approved a drug to help in weight loss among overweight or obese adults.

The drug, semaglutide, "induces weight loss by reducing hunger, increasing feelings of fullness, and thereby helping people eat less and reduce their calorie intake," according to a company...

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Goals and outcomes Dec 20, 2021

The end of a year and the beginning of a new year marks a great time to go over and reevaluate how your previous year went and desired outcomes for the year upcoming.

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Failure in 2022 Dec 14, 2021

Every year people make the resolution to lose weight and get in shape. Unfortunately 97% of most people will fail. If you would like to be part of the 3% it is important for you to look at your resolutions and goals very differently.

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Holiday weight gain Dec 07, 2021

The holidays always bring family fun and food. Unfortunately, these components can also bring on unwanted pounds and depression. It is very easy to get caught up in the downward spiral of allowing holiday pressure to  affect you negatively. You fortunately have a resource that you can bring...

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The Donkey Diet Dec 01, 2021

Are you spending too much time at the fridge?

In my recreational bodybuilding days, one of the major benefits was eating frequently. Especially during muscle building phases it was great to eat 6,7 or even 8 times a day. I have found though that crossing the half century divide often...

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Keeping off the weight post Thanksgiving Nov 30, 2021

How to eat after Thanksgiving to avoid the holiday weight gain.

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The Secret to no Thanksgiving weight gain Nov 25, 2021

How to eat before the holiday to avoid Thanksgiving weight gain.

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