Why are you suffering?Jan 21, 2022
There is the thought that any time someone is taking control of their health, wellness, and lifestyle that suffering is necessary. Fortunately, I’ve been able to prove that although making change requires work, conditioning and some discomfort and less suffering is not necessary. There are very few people with voluntarily sign up to endure and less suffering even if it is for a worthwhile goal.
Get your relevant information for diet and exercise exclusively for people over 50!
Come back for exclusive weekly updates only available here.
We hate SPAM. We will never sell your information, for any reason.