Blog

 
Devils Press - Jun 22, 2022

This modified version of the Devil’s press might be the only exercise you need. 

Continue Reading...
 
 
 
 
Just another reason to exercise May 24, 2022

Movement will help to create more movement. Exercising will help you to exercise. 

Continue Reading...
 
Kale Chips anyone May 20, 2022

I have had these and they are delicious. What a great alternative to corn or potato chips.

Continue Reading...
 
Exercise and depression Apr 10, 2022

As we get back to normalcy we will see more and more people resurfacing after a challenge with mental health. Exercise has been shown and proven to work wonders regarding addressing depression and the chemical imbalance is associated with it.

Continue Reading...
 
Best exercise #2 Apr 09, 2022

This next exercise is called the hip hinge. It appears in many different exercises such as Deadlift and Kettlebell Swing. It is the foundation for most of our power movements.

Continue Reading...
 
Best Exercise # 1 Apr 04, 2022

This is installment one of the best exercise series. I will be presenting 10 of the best exercises that anyone can do especially if they have been categorized as obese.

Continue Reading...
 
Monday Motivation - what Kevin Hart said about Kobe Bryant Mar 22, 2022

Monday Motivation - what Kevin Hart said about Kobe Bryant

Continue Reading...
 
 
All you need is a little plan Mar 08, 2022

It is so common to Over think things that should be really very simple. Writing down a simple little plan and enlisting a little support can work wonders for you

Continue Reading...
1 2 3